Stay healthy and productive in the workplace- office with Mambo Sprouts and Aviva healthy workplace tips!

Stay hydrated
Eat healthy organic food and snacks
Eat Protein snacks to keep energy up and blood sugar level.
Clean your workplace (use natural cleaning products!)
Try full spectrum lighting
Remember to practice good desk ergonomics
Take breaks and stretch
For eye health take breaks and look away from computer monitor
Blink to reduce symptoms of computer monitor related dry eye.
If air quality is a problem consider a personal air purifier for your space.
Take a walk at lunch break
Start a walking or yoga club at the office
Try a short minute meditation to reduce stress and increase productivity.

This 6 minute audio relaxation program has been developed by California Department of Mental Health, and brought to you by LIFELINE International helping you make lifestyle changes toward better health, productivity and effectiveness.

Aviva workplace health tips

Share your own workplace health tips!

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