Health Tip: Keeping Your New Year Resolutions
Want to be sure you stick with your New Year’s resolutions?
Set realistic goals. A simple change is all you need to start.
Remember, it’s not a test of willpower. It’s a promise you made to yourself.
Change your daily routine if necessary, to avoid temptations.
Remind yourself of your goals. Write notes and put them in sight at home, in the car and at work.
Don’t worry if you stumble! Just keep recommitting every Monday!