Health Tips: Starting A Walking Club
Want to improve your brain? Exercise your body. That’s right. Aerobic exercise isn’t just good for your heart, it’s good for your brain, too.
So why not start your own Monday Mile club? Grab some neighbors and circle the block a few times in the morning – or gather your buddies at work and do a few laps around the parking lot at break time.
Resources:
Healthy Monday: Health Tips
Mayo Clinic: How to start a walking group.
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