Mambo Sprouts

Are you living the green life? Certainly, minding the environment and our homes is as essential as life gets. Green living is about more than saving energy, however. It’s also about protecting your health─and that of those you love. Fortunately, many simple, affordable changes benefit both the planet and your wellness simultaneously. This earth-friendly journey is about making that first small change, and progressing from there─on any budget. What a great example to set! See if the following tips inspire you: Read the rest of this entry »

If you live a “green” lifestyle, you probably consider the subject of global warming─also referred to as climate change─now and then. So what exactly is this environmental phenomenon, and why should you care about it? While it’s a complex issue, here are 10 related facts to be aware of: Read the rest of this entry »

Just what is eco-beauty? It could be described as your ability to take fabulous care of yourself from head to toe without exposing your body─or the planet─to potentially dangerous toxins. While technology and science have advanced us in many ways, we’re also paying a price in the form of numerous chemicals and pollutants which pose a danger to both the environment and our personal health. Read the rest of this entry »

Are you familiar with the Rainforest Alliance? This non-profit organization─founded in 1986─works to prevent deforestation, conserve natural areas, and protect vital ecosystem services. They also provide communities and businesses with economically sustainable alternatives to forest destruction, which is where the Rainforest Alliance certification comes in. Read the rest of this entry »

Are you transitioning towards more meat-free family meals? If so, you might agree that no matter how well informed one is, the vegetarian family experience is a continual journey. The more you learn about making it work for everyone, the smoother your path will be. These tips can help: Read the rest of this entry »

“The best prescription is knowledge.”– C. Everett Koop, 13th Surgeon General of the United States

By now you probably know that plant-based eating can improve your health, as well as benefiting animals and the earth. Need a few more reasons to swap that fast food burger for a tasty black bean patty? Here you go: Read the rest of this entry »

“Pass up one hamburger, and you’ll save as much water as you conserve by taking 40 showers with a low-flow nozzle.” – Ed Ayres, World Watch Institute

Would you consider a plant-based diet, at least part time? People that do are often motivated by health, weight loss goals, and/or concern for animals. But there’s another reason so powerful that it’s been the subject of numerous books and documentaries. You guessed it: environmental benefits! Without a doubt, going vegetarian is one of the most effective actions you can take to ease the strain on our fragile planet. Here’s how: Read the rest of this entry »

If you’re ready to scale back on meat─whether it’s because you realize it’s not sustainable at current rates of consumption, you’re interested in improved health, love animals, or simply wish to trim a few pounds─a wonderful new approach to food awaits you. So, what are plant-based meals, and how can you create them with ease? Great question! The good news is that vegetarian eating can be healthy, tasty, inexpensive, satisfying─and beautifully simple. Read the rest of this entry »

“Eating an abundance of vegetables, fruits and other plant foods may protect against heart disease, stroke, diabetes, hypertension and birth defects.” – The United States Department of Agriculture (USDA)

Why are so many Americans going vegetarian these days? One factor might be the large body of evidence presented in recent years on the health benefits of meat-free eating. According to the National Academy of Sciences, National Institutes of Health, Senate Select Committee on Nutrition and Human Needs, American Heart Association, American Cancer Society─and at least 20 other health-related organizations in the U.S. and abroad─a produce-rich, low-fat, high-fiber diet offers the greatest disease prevention across the board. Here’s how: Read the rest of this entry »

Some people go vegetarian out of compassion for animals, while others are motivated by the fact that eating low on the food chain is better for the environment. Many of us also seek the impressive health benefits of a plant-based diet. And guess what else? It’s cheaper! Without a doubt, a smart vegetarian approach can help keep your wallet─rather than your waistline or arteries─plump. These pointers can help: Read the rest of this entry »