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<channel>
	<title>Mambo Sprouts - Organic recipes, coupons and healthy lifestyle options. &#187; Recipes</title>
	<atom:link href="http://www.mambosprouts.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mambosprouts.com</link>
	<description>Live Healthy. Live Green. Live Well.</description>
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	<language>en</language>
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		<title>Easy Cocktail Pecans</title>
		<link>http://www.mambosprouts.com/recipes/easy-cocktail-pecans/</link>
		<comments>http://www.mambosprouts.com/recipes/easy-cocktail-pecans/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=12952</guid>
		<description><![CDATA[Ingredients: 1 1/2 cups raw pecan halves 1/4 cup packed light brown sugar 1 Tablespoon San-J Orange Sauce Directions: Preheat oven to 350°F. Spray a sheet pan with oil. In a mixing bowl, combine the brown sugar and San-J Orange Sauce. Once combined, add the pecans and stir to coat the pecans with the sugar. [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Easy Cocktail Pecans" src="http://174.143.242.21/wp-content/uploads/2012/04/pecans.jpg" alt="Easy Cocktail Pecans" width="300" height="201" align="right" /><strong>Ingredients:</strong></p>
<p>1 1/2 cups raw pecan halves</p>
<p>1/4 cup packed light brown sugar</p>
<p>1 Tablespoon <a href="http://www.san-j.com/product_info.asp?id=27">San-J Orange Sauce</a></p>
<p><strong>Directions:</strong></p>
<ol>
<li>Preheat oven to 350°F. Spray a sheet pan with oil.</li>
<li>In a mixing bowl, combine the brown sugar and San-J Orange Sauce. Once combined, add the pecans and stir to coat the pecans with the sugar.</li>
<li>Pour the pecans onto the sheet pan, laying the pecans as flat as possible.</li>
<li>Bake at 350°F for 10 minutes. Remove from oven and cool slightly before serving. </li>
<li>Serve immediately or store in an air-tight container for 3-5 days. If storing the pecans, make sure they are completely cooled before placing in the storage container.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Swiss Chard with Garlic, Lemon and Tamari</title>
		<link>http://www.mambosprouts.com/recipes/swiss-chard-with-garlic-lemon-and-tamari/</link>
		<comments>http://www.mambosprouts.com/recipes/swiss-chard-with-garlic-lemon-and-tamari/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=12955</guid>
		<description><![CDATA[Ingredients: 2 Tablespoons extra virgin olive oil 4 cloves garlic, sliced very thinly 2 large bunches chard or other dark leafy greens, thick stems removed, roughly chopped ¼ teaspoon dried red pepper flakes ½ teaspoon fresh lemon zest 1 teaspoon San-J Gluten Free Tamari 2 teaspoons fresh lemon juice 1 teaspoon extra virgin olive oil [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Swiss Chard with Garlic, Lemon and Tamari" src="http://174.143.242.21/wp-content/uploads/2012/04/swiss-chard.jpg" alt="Swiss Chard with Garlic, Lemon and Tamari" width="300" height="201" align="right" /><strong>Ingredients:</strong></p>
<p>2 Tablespoons extra virgin olive oil</p>
<p>4 cloves garlic, sliced very thinly</p>
<p>2 large bunches chard or other dark leafy greens, thick stems removed, roughly chopped</p>
<p>¼ teaspoon dried red pepper flakes</p>
<p>½ teaspoon fresh lemon zest</p>
<p>1 teaspoon <a href="http://www.san-j.com/product_list.asp?id=1">San-J Gluten Free Tamari</a></p>
<p>2 teaspoons fresh lemon juice</p>
<p>1 teaspoon extra virgin olive oil</p>
<p><strong>Directions:</strong></p>
<ol>
<li>In a large sauté pan, heat 2 tablespoons of the oil and garlic over medium-high heat just until the garlic is golden. Add the chard and coat with the garlic and oil, mixing lightly.</li>
<li>Continue stirring until the chard has softened and darkened in color, about 3 minutes.</li>
<li>Transfer the chard to a colander, and using tongs, gently squeeze to remove any excess liquid.</li>
<li>Return the chard to the pan and sprinkle with the lemon juice and remaining olive oil. Serve immediately.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Thai Peanut Bars</title>
		<link>http://www.mambosprouts.com/recipes/thai-peanut-bars/</link>
		<comments>http://www.mambosprouts.com/recipes/thai-peanut-bars/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=12958</guid>
		<description><![CDATA[Ingredients: 3/4 cup Sugar 1 tsp. Baking soda 2/3 cup Roasted peanuts, chopped 1 2/3 cup Flour 1 Whole egg 1 Egg &#8211; divided 2 Tbsp. Molasses 2 Tbsp. Water 3/4 cup San-J Thai Peanut Sauce 1/3 cup Peanut Butter &#8211; smooth Directions: Combine sugar, baking soda, peanuts and flour until well blended. In a [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Thai Peanut Bars" src="http://174.143.242.21/wp-content/uploads/2012/04/thai-peanut-bars.jpg" alt="Thai Peanut Bars" width="300" height="201" align="right" /><strong>Ingredients:</strong></p>
<p>3/4 cup Sugar</p>
<p>1 tsp. Baking soda</p>
<p>2/3 cup Roasted peanuts, chopped</p>
<p>1 2/3 cup Flour</p>
<p>1 Whole egg</p>
<p>1 Egg &#8211; divided</p>
<p>2 Tbsp. Molasses</p>
<p>2 Tbsp. Water</p>
<p>3/4 cup <a href="http://www.san-j.com/product_info.asp?id=6">San-J Thai Peanut Sauce<br />
</a><br />
1/3 cup Peanut Butter &#8211; smooth</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Combine sugar, baking soda, peanuts and flour until well blended.</li>
<li>In a separate bowl whisk together whole egg, egg yolk, molasses, water and San-J Thai Peanut Sauce. Stir in peanut butter. Combine all ingredients into one bowl and mix well. Roll into a log and flatten. </li>
<li>Place on lightly greased baking pan. Slightly mix together egg white and 1 tsp. of water. Brush on top of roll. Bake at 350° until brown. Cut while still warm.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Chocolate Vanilla Pie with Meringue Crown</title>
		<link>http://www.mambosprouts.com/recipes/chocolate-vanilla-pie-with-meringue-crown/</link>
		<comments>http://www.mambosprouts.com/recipes/chocolate-vanilla-pie-with-meringue-crown/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 14:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Organic Valley]]></category>
		<category><![CDATA[Trusted Brands]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=11983</guid>
		<description><![CDATA[Creamy chocolate pudding and frothy meringue come together in this special pie. Prep time: 40 minutes Total Time: 60 minutes plus chilling time Ingredients: 5 large Organic Valley Eggs 3 1/2 cups Organic Valley French Vanilla Half &#38; Half 1/2 cup sugar, divided 3 tablespoons cornstarch 2 1/2 tablespoons Dutch process cocoa 1/8 teaspoons cream [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://174.143.242.21/wp-content/uploads/2011/10/chocolatevanillapiewithmeringuecrown-2.jpg" alt="" width="254" height="253" align="right" />Creamy chocolate pudding and frothy meringue come together in this special pie.</p>
<p>Prep time: 40 minutes</p>
<p>Total Time: 60 minutes plus chilling time</p>
<p><strong>Ingredients:</strong></p>
<p>5 large Organic Valley Eggs</p>
<p>3 1/2 cups Organic Valley French Vanilla Half &amp; Half </p>
<p>1/2 cup sugar, divided</p>
<p>3 tablespoons cornstarch</p>
<p>2 1/2 tablespoons Dutch process cocoa</p>
<p>1/8 teaspoons cream of tartar</p>
<p>deep-dish 10-inch pie crust, baked</p>
<p>1 ounce dark chocolate</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Separate eggs, placing the whites in a large clean stainless bowl and the yolks in a medium bowl. (Be sure there is no yolk in the whites.) Set the egg whites aside, but do not refrigerate them. Heat oven to 375 degrees.</li>
<li>For filling: Combine half &amp; half and 1/4 cup of the sugar in a medium saucepan. Place over medium flame; heat the mixture to just under a simmer, stirring occasionally. Meanwhile, add cornstarch and cocoa to the egg yolks; whisk until smooth.</li>
<li>Whisk about 1/2 cup of the hot mixture into the egg yolk mixture. Whisk this back into the hot half &amp; half in the saucepan. Keep stirring it with the whisk until it bubbles lightly and visibly thickens. Don’t let it bubble longer than a minute or so. Turn off heat, but keep filling in a warm place while you make the meringue.</li>
<li>For meringue: Place egg whites and cream of tartar in a clean, dry, deep, non-plastic bowl. Beat with electric beaters at medium speed until doubled in bulk and foamy throughout. (Work the beaters up and down and through the egg whites as you beat them. This incorporates air and allows for maximum volume.) Raise speed to high and very slowly add the sugar. Keep beating until meringue is glossy, thick and sets up in firm peaks. (Avoid overbeating, which can make the whites more fragile.)</li>
<li>Place baked pie shell on a baking sheet. Give the hot pie filling a stir (but do not beat it) and then scrape it into the pie shell. Scoop the meringue in a pile onto the filling. Spread it to the edges to create a seal all around. Use a knife to create peaks in the meringue. Bake until meringue is light brown, about 15 minutes.</li>
<li>Cool the pie and then chill it thoroughly&#8211;at least 4 hours&#8211;before serving. Shave a sprinkling of dark chocolate over the pie before serving it.</li>
</ol>
<p><strong>Servings: </strong>8</p>
<h4>Learn more about Organic Valley Half &#038; Half <a href="http://www.mambosprouts.com/product-reviews/organic-valley-half-half/">here</a>.</h4>
<p><em>Copyright by Terese Allen</em></p>
]]></content:encoded>
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		<item>
		<title>Mint Chocolate Filled Cupcakes</title>
		<link>http://www.mambosprouts.com/recipes/desserts/mint-chocolate-filled-cupcakes-2/</link>
		<comments>http://www.mambosprouts.com/recipes/desserts/mint-chocolate-filled-cupcakes-2/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=11866</guid>
		<description><![CDATA[Ingredients for the Batter 3 cups flour 2 cups white sugar 1/2 cup Equal Exchange Organic Baking Cocoa 2 tsp salt 2 tsp baking soda 2 cups water 2/3 cup vegetable oil 2 tablespoons vinegar 2 tsp vanilla Directions for the Batter Mix dry ingredients (flour, sugar, cocoa, salt, baking soda) and then add water, [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Mint Chocolate Filled Cupcakes" src="http://174.143.242.21/wp-content/uploads/2011/10/mintchocolatefilledcupcakes.jpg" alt="Mint Chocolate Filled Cupcakes" width="300" height="201" align="right" /><strong>Ingredients for the Batter</strong></p>
<ul>
<li>3 cups flour</li>
<li>2 cups white sugar</li>
<li>1/2 cup Equal Exchange Organic Baking Cocoa</li>
<li>2 tsp salt</li>
<li>2 tsp baking soda</li>
<li>2 cups water</li>
<li>2/3 cup vegetable oil</li>
<li>2 tablespoons vinegar</li>
<li>2 tsp vanilla</li>
</ul>
<p><strong>Directions for the Batter</strong></p>
<ol>
<li>Mix dry ingredients (flour, sugar, cocoa, salt, baking soda) and then add water, oil, vinegar and vanilla. Mix well.</li>
<li>Put cupcake papers in a muffin tin and fill 1/2 full with the batter.</li>
</ol>
<p><strong>Ingredients for the Filling</strong></p>
<ul>
<li>8 ounces cream cheese</li>
<li>1 egg</li>
<li>1/3 cup sugar</li>
<li>pinch of salt</li>
<li>1 bar Equal Exchange Organic Mint Chocolate, chopped finely</li>
</ul>
<p><strong>Directions for the Filling</strong></p>
<ol>
<li>Cream together cream cheese, egg, sugar, and salt, and stir in chocolate.</li>
<li>Put a spoonful of filling into center of each cup of batter.</li>
<li>Bake at 350F / 180C for about 25 minutes.</li>
</ol>
<p><strong>Ingredients for the Frosting</strong></p>
<ul>
<li>2 (8 ounce) packages cream cheese, softened</li>
<li>1/2 cup butter, softened</li>
<li>2 cups sifted confectioners&#8217; sugar</li>
<li>1 tsp vanilla extract</li>
</ul>
<p><strong>Directions for the Frosting</strong></p>
<ol>
<li>While cupcakes are baking, whip up the frosting. In a medium bowl, cream together the cream cheese and butter until creamy. Mix in the vanilla, then gradually stir in the confectioners&#8217; sugar.</li>
<li>Frost the cupcakes after they&#8217;ve had time to fully cool.</li>
</ol>
<p><strong>Servings: </strong>Makes about 32 cupcakes</p>
<p><em>Contributed by Katie Hanson, Davenport, IA from a 1960s church cookbook in North Dakota</em></p>
]]></content:encoded>
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		<item>
		<title>Tea-licious Latte</title>
		<link>http://www.mambosprouts.com/recipes/tea-licious-latte/</link>
		<comments>http://www.mambosprouts.com/recipes/tea-licious-latte/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=11882</guid>
		<description><![CDATA[Ingredients: 3 tea bags of your favorite Equal Exchange tea, such as Organic Chai or Organic Rooibos 1 cup whole milk Sugar or honey (optional) Directions Brew tea using three bags instead of one in a mug. If you wish to sweeten, add desired amount of sugar or honey. Heat and stir whole milk on [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Tea-licious Latte" src="http://174.143.242.21/wp-content/uploads/2011/10/tea-liciouslatte.jpg" alt="Tea-licious Latte" width="252" height="364" align="right" /><strong>Ingredients:</strong></p>
<ul>
<li>3 tea bags of your favorite Equal Exchange tea, such as Organic Chai or Organic Rooibos</li>
<li>1 cup whole milk</li>
<li>Sugar or honey (optional)</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Brew tea using three bags instead of one in a mug. If you wish to sweeten, add desired amount of sugar or honey.</li>
<li>Heat and stir whole milk on stovetop until foam develops &#8211; make sure not to boil.</li>
<li>Take tea bags out of the mug when ready. Do not leave in too long or it will taste bitter. Pour into a large cup.</li>
<li>Pour milk into the French Press. Set cover in place, hold down, and carefully pump up and down to froth the milk.</li>
<li>Pour frothed milk into the large cup with tea, stir a bit. Top with a dollop of foam.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Earl Grey Tea Chocolate Cake</title>
		<link>http://www.mambosprouts.com/recipes/earl-grey-tea-chocolate-cake/</link>
		<comments>http://www.mambosprouts.com/recipes/earl-grey-tea-chocolate-cake/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:02:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=11895</guid>
		<description><![CDATA[Ingredients: 6 Equal Exchange Earl Grey tea bags 1 cup water 1/2 cup (1 stick) butter 3 eggs 1 1/2 cups granulated sugar 4 oz. Equal Exchange Panama 80% chocolate bar, melted and cooled 2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup plain yogurt powdered sugar [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Earl Grey Tea Chocolate Cake" src="http://174.143.242.21/wp-content/uploads/2011/10/earlgreyteachocolatecake.jpg" alt="Earl Grey Tea Chocolate Cake" width="300" height="201" align="right" /><strong>Ingredients:</strong></p>
<ul>
<li>6 Equal Exchange Earl Grey tea bags</li>
<li>1 cup water</li>
<li>1/2 cup (1 stick) butter</li>
<li>3 eggs</li>
<li>1 1/2 cups granulated sugar</li>
<li>4 oz. Equal Exchange Panama 80% chocolate bar, melted and cooled</li>
<li>2 cups all-purpose flour</li>
<li>1 teaspoon baking soda</li>
<li>1 teaspoon baking powder</li>
<li>1/4 teaspoon salt</li>
<li>1/2 cup plain yogurt</li>
<li>powdered sugar for dusting</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li> Heat oven to 350F. Coat an 8-cup fluted tube pan with cooking spray.</li>
<li>Boil water and pour 1 cup of water over the tea bags. Steep the tea in the water 3-5 minutes. Remove the tea bags and set the brewed tea aside.</li>
<li>Using a mixer, beat the butter, eggs, and granulated sugar until fluffy. Blend in the melted chocolate. Beat in the flour, baking soda, baking powder, salt, yogurt, and brewed tea.</li>
<li>Pour into pan. Bake 40-50 minutes or until a skewer inserted into the cake comes out with a few crumbs attached.</li>
<li>Remove from oven and let stand 5 minutes. Turn out of pan and cool.</li>
<li>Dust with powdered sugar, slice, and enjoy!</li>
</ol>
<p><strong>Servings: </strong>Makes 10 servings</p>
]]></content:encoded>
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		<item>
		<title>Delightful Date Cookies</title>
		<link>http://www.mambosprouts.com/recipes/desserts/delightful-date-cookies/</link>
		<comments>http://www.mambosprouts.com/recipes/desserts/delightful-date-cookies/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=11888</guid>
		<description><![CDATA[Ingredients: 1/2 cup (one stick) of butter, at room temperature 1/2 cup packed brown sugar 1/4 cup white sugar 1 egg 1 tablespoon brewed Equal Exchange coffee, any variety 1/2 teaspoon alcohol-free vanilla extract or vanilla flavor, optional 1 cup all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup rolled oats 1 bar [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Delightful Date Cookies" src="http://174.143.242.21/wp-content/uploads/2011/10/delightfuldatecookies.jpg" alt="Delightful Date Cookies" width="300" height="201" align="right" /><strong>Ingredients:</strong></p>
<ul>
<li> 1/2 cup (one stick) of butter, at room temperature</li>
<li> 1/2 cup packed brown sugar</li>
<li> 1/4 cup white sugar</li>
<li> 1 egg</li>
<li> 1 tablespoon brewed Equal Exchange coffee, any variety</li>
<li> 1/2 teaspoon alcohol-free vanilla extract or vanilla flavor, optional</li>
<li> 1 cup all-purpose flour</li>
<li> 1/2 teaspoon baking powder</li>
<li> 1/2 teaspoon salt</li>
<li> 1 cup rolled oats</li>
<li> 1 bar Equal Exchange Organic Very Dark chocolate, chopped into chunks</li>
<li> 3/4 cup chopped pecans</li>
<li> 1/2 cup dried dates, chopped</li>
<li> 1/2 cup Equal Exchange Organic Dried Sweetened Cranberries</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li>Preheat the oven to 350 degrees F. Lightly butter two baking sheets.</li>
<li>Cream together the butter and both sugars in a large bowl until smooth and light. Add the eggs, coffee, and vanilla, if using.</li>
<li>In a small bowl, mix together the flour, baking powder, and salt.</li>
<li>Add the flour mixture to the wet ingredients. Then, stir in oats, chocolate chunks, pecans, dates, and cranberries.</li>
<li>Drop rounded tablespoonfuls of dough, 2 inches apart, on the prepared  baking sheets. Flatten each one slightly with the back of a spoon. 6.  Bake the cookies until lightly browned, 10-12 minutes.</li>
</ol>
<p><strong>Servings: </strong>Makes about 3 dozen cookies</p>
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		<item>
		<title>Chocolate Chunk Flap Jacks</title>
		<link>http://www.mambosprouts.com/recipes/chocolate-chunk-flap-jacks-2/</link>
		<comments>http://www.mambosprouts.com/recipes/chocolate-chunk-flap-jacks-2/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=11897</guid>
		<description><![CDATA[Ingredients: 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 Tbsp sugar 1 egg 1 1/2 cups buttermilk 1/2 tsp vanilla 2 Tbsp butter 1 bar Equal Exchange Organic Milk Chocolate with a Hint of Hazelnut Equal Exchange Organic Fair Trade Bananas maple syrup Directions: In a small bowl, [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Chocolate Chunk Flap Jacks" src="http://174.143.242.21/wp-content/uploads/2011/10/chocolatechunkflapjacks.jpg" alt="Chocolate Chunk Flap Jacks" width="300" height="201" align="right" /><strong>Ingredients:</strong></p>
<p>1 cup flour</p>
<p>1 tsp baking powder</p>
<p>1/2 tsp baking soda</p>
<p>1/4 tsp salt</p>
<p>1 Tbsp sugar</p>
<p>1 egg</p>
<p>1 1/2 cups buttermilk</p>
<p>1/2 tsp vanilla</p>
<p>2 Tbsp butter</p>
<p>1 bar Equal Exchange Organic Milk Chocolate with a Hint of Hazelnut<br />
Equal Exchange Organic Fair Trade Bananas</p>
<p>maple syrup</p>
<p><strong>Directions:</strong></p>
<ol>
<li>In a small bowl, beat an egg and stir in buttermilk.</li>
<li>In a second larger  bowl, combine flour, sugar, baking powder, baking soda and salt. Create a  well in the center of the dry ingredients and pour in buttermilk  mixture. Stir just until combined and add vanilla.  Batter will be  lumpy.</li>
<li>Melt butter in a skillet and add to batter.</li>
<li>Chop chocolate bar  into fine chunks, a variation of sizes keeps it exciting!</li>
<li>Wipe excess  butter from skillet and bring heat to a medium-low. Pour batter into pan  by 1/4 cupfuls. Allow bubbles to form on top. This will take 2-3  minutes. When bubbles have formed, flip!</li>
<li>Cook each flapjack a total of  4-6 minutes. Top with butter and syrup and sliced bananas and enjoy!</li>
</ol>
<p><strong>Servings: </strong>Makes 8 flapjacks. Recipe doubles well.</p>
<p><em>Contributed by Greta Merrick, Graphic Designer for Equal Exchange </em></p>
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		<title>Sausage with Udi’s Gluten Free Bread</title>
		<link>http://www.mambosprouts.com/recipes/sausage-with-udis-gluten-free-bread/</link>
		<comments>http://www.mambosprouts.com/recipes/sausage-with-udis-gluten-free-bread/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 20:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwiches & Burgers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Spring & Summer]]></category>
		<category><![CDATA[Trusted Brands]]></category>

		<guid isPermaLink="false">http://www.mambosprouts.com/?p=10668</guid>
		<description><![CDATA[Courtesy of Udi&#8217;s Gluten Free Foods. Cook Time: 5-10 minutes Ingredients: 1 package of your favorite gluten free sausage 1 small onion 1 red bell pepper 1 green bell pepper 1 package Udi&#8217;s Gluten Free Foods classic hot-dog buns Directions: Grill and brown sausages to your liking and the juices run clear. Chop all of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://174.143.242.21/wp-content/uploads/2011/04/sausage.jpg"><img class="alignright size-medium wp-image-10669" title="sausage" src="http://174.143.242.21/wp-content/uploads/2011/04/sausage-300x200.jpg" alt="" width="300" height="200" /></a>Courtesy of Udi&#8217;s Gluten Free Foods.</p>
<p>Cook Time: 5-10 minutes</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 package of your favorite gluten free sausage</li>
<li>1 small onion</li>
<li>1 red bell pepper</li>
<li>1 green bell pepper</li>
<li>1 package Udi&#8217;s Gluten Free Foods classic hot-dog buns</li>
</ul>
<p><strong>Directions:</strong></p>
<p><!-- p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } --></p>
<ol>
<li> Grill and brown sausages to your liking and the juices run clear.</li>
<li>Chop all of your veggies into half-moon slivers. (At Udi’s half of us like our veggies raw and the other half prefers to sauté them first so we’ll leave this one up to you.)</li>
<li>Place the sausage into our new Udi&#8217;s hot-dog buns and top with the chopped veggies.</li>
<li>If you have a preferred marinade for the sausage or the veggies feel free to add that too!</li>
</ol>
<p><strong>Servings:<br />
</strong></p>
<p>Makes 6 Servings</p>
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