Tropical Spring Sustainable Smoothie

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Servings: 1
Prep: 5 min.
Cook: NA
Total Time: 5 min.


This drinkable smoothie with a fresh, sweet tropical vibe is courtesy of

Author: Alisa Fleming


  • 1 cup frozen pineapple (see post above on fruit options)
  • 1 cup unsweetened coconut milk beverage (I used Silk), divided
  • ½ tablespoon shelled hemp seeds
  • 2 tablespoons pea protein powder (see sweetness note below)
  • Handful fresh spinach leaves (can sub kale leaves - if you like raw kale!)


  1. Add the fruit, about ¾ cup of the milk beverage, hemp seeds, protein powder and spinach to your blender and puree until smooth and no bits of spinach or hemp remain.
  2. Blend in the remaining ¼ cup milk beverage, or to your desired consistency.