Mambo Sprouts

Taco Bean Dip

Ingredients:

• 1 can (16 oz.) vegetarian refried beans
• 1 can (20 oz.) Natural Touch® vegetarian chili
• 1 cup fat-free sour cream
• 1 cup shredded lettuce
• 1 cup finely chopped tomatoes
• 1/2 cup (4 oz.) low fat shredded cheddar cheese

Directions:

1. On large platter, spread out refried beans.
2. Top with Natural Touch® vegetarian chili, sour cream, lettuce and tomatoes.
3. Sprinkle with cheese.
4. Refrigerate until ready to serve.
5. Serve with lowfat tortilla chips and fresh vegetables.

Servings: 20

Nutritional data per serving: Calories 182, Fat 12 g, Protein 12 g, Carbohydrates 4 g, Sodium 309 mg.