Mambo Sprouts

Organic Mama Veggie Frittata

Ingredients:

• 1 tsp. Organic Valley® European Style Cultured Butter
• 1 medium red onion, chopped
• 1 large red bell pepper, chopped
• 2 cups spinach leaves, torn
• 9 Organic Valley® Grade A Large Brown Eggs or 2 1/4 cups of Organic Valley® Egg Whites
• 1/2 tsp. sea salt
• 1/4 tsp. black pepper
• 1 cup tomatoes, chopped
• 1/4 tsp. paprika
• 1 Tbsp. fresh basil, chopped
• 1/2 cup Organic Valley® Feta Cheese

Directions:

1. Preheat oven to 400° F.
2. Wash and tear spinach; chop and shred all other veggies.
3. Whisk eggs, sea salt, pepper and paprika in a medium bowl to blend.
4. Grease the inside of a 9″ baking pan with butter.
5. Add prepared vegetables and egg mixture, stir gently to combine.
6. Bake at 400° F for 35 minutes or until fluffy, golden and set in the middle.
7. Sprinkle with tomatoes, fresh basil, and Organic Valley Feta.

Servings: 6

Nutritional information per serving with eggs/with egg whites: Calories 200/155, Fat 14/9g, Protein 14/13g, Carbohydrate 6/6g, Fiber 2/2g, Cholesterol 320/105mg, Sodium 837/812mg.