Mambo Sprouts

Pasta Di Mare

Ingredients:

• 6 oz. dry pasta linguine
• 1 Tbsp. minced garlic
• 3/4 oz. fillet of anchovies, cut into pieces
• 2 Tbsp. extra virgin olive oil (EVOO)
• 1 can (4 1/4 oz) Bela-Olhao® Sardines in Tomato Sauce (or you can substitute with your favorite variety)
• 3/4 cup clam juice
• 3 Tbsp. tomato paste
• 2 Tbsp. minced onions
• 2 oz. chardonnay wine

Directions:

1. Cook pasta linguine until al dente according to package.
2. In a sauce pan, saute on low heat Bela-Olhao® Sardines, garlic, anchovies and onions in EVOO until the onions become wilted.
3. Add 2 oz. chardonnay wine. Stir and simmer for 1 minute.
4. Add tomato paste and clam juice and simmer for 10 to 15 minutes, stirring occasionally until the sauce thickens.
5. In a serving bowl, gently toss the al dente pasta and finished Di Mare sauce.
6. ENJOY!

Servings: 4

Nutritional information per serving: Calories 208, fat 4g, Cholesterol 10mg, Carbohydrates 33g, Fiber 2g, Protein 10g.