Mambo Sprouts

Tempeh Sloppy Joes

Ingredients:

• 1 Tbsp. oil
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 2 Tbsp. chili powder
• 2 8-oz pkg.s Lightlife® Soy Tempeh
• 1 28-oz. can diced tomatoes, with juice
• 1/4 cup ketchup
• 1 tsp. vegetarian Worcestershire sauce
• 1 cup water
• 1/4 cup fresh cilantro, chopped
• Hot sauce to taste
• Salt & Pepper, optional, to taste
• 6 bulky rolls, toasted

Directions:

1. Wash and prepare all the veggies.
2. In a large skillet, heat canola oil over medium heat.
3. Add onion and peppers, saute until softened, stirring occasionally.
4. Add garlic and chili powder and sauté 2 minutes longer.
5. With your hands, break up the tempeh and crumble it into the skillet, breaking it up more with the help of a wooden spatula or spoon.
6. Add tomatoes, ketchup, Worcestershire sauce and water; mix well.
7. Simmer, stirring occasionally, until heated through about ten minutes.
8. Remove from heat; stir in cilantro and hot sauce. Split rolls in half and fill.

Servings: 6

Nutritional information per serving: Calories: 252, Fat: 10g, Protein: 16g, Carbohydrate: 24g, Sodium: 289mg, Fiber: 12g

Recipe provided by LightLife