Mambo Sprouts

Creamy Tempeh Salad

Ingredients:

• 2 packages (8 oz.) Lightlife® Soy Three Grain Tempeh
• 1/2 cup green pepper, diced
• 1/2 cup red onion, diced
• 1 cup celery, diced
• 1/2 cup sweet relish
• 1 cup fat-free mayonnaise
• 1 tsp. prepared mustard
• 1 tsp. fresh dill
• 1/2 tsp. pepper
• 1 tsp. turmeric
• Salt to taste
• Lettuce leaves, tomatoes and black olives as garnish.

Directions:

1. Dice Tempeh into half-inch cubes and steam for 15 minutes.
2. Place in a mixing bowl.
3. Dice vegetables. Add to Tempeh.
4. Add all seasonings and soy mayonnaise. Mix well.
5. Serve on a bed of lettuce garnished with tomato wedges and olives or as a sandwich filling or dip.

Servings: 5

Nutritional information (not including garnish and salt): calories 190, fat 5g, protein 14g, carbohydrates 22g, cholesterol 0mg, sodium 560mg, fiber 5g.