Mambo Sprouts

Gyro Burgers

Ingredients:

• 4 frozen Boca® Meatless Original Burgers
• 1/2 cup sour cream
• 1/4 medium unpeeled cucumber, chopped (about 1/2 cup)
• 1 clove garlic, peeled
• 4 foldable pita breads
• 2 plum tomatoes, sliced
• 1 cup shredded lettuce

Directions:

1. Grill burgers as directed on package.
2. Meanwhile, place sour cream, cucumber and garlic in blender or food processor container; cover.
3. Blend 10 to 30 seconds or until almost smooth.
4. Cover pita breads evenly with tomatoes and lettuce; drizzle with sour cream sauce.
5. Top each with 1 burger, cut in half.

Servings: 4 sandwiches

Special Extra: Top each sandwich with additional chopped cucumber.

Great Substitute: Substitute plain skim yogurt, plain low fat yogurt or reduced fat sour cream for all or part of the fafree sour cream.

Nutrition information per serving: 290 Calories, 2.5g Total Fat, 0g Saturated Fat, less than 5mg Cholesterol, 690mg Sodium, 47g Carbohydrate, 6g Dietary Fiber, 4g Sugars, 21g Protein, 10% DV vitamin A, 15% DV vitamin C, 15% DV calcium, 20% DV iron.

Exchange: 3 Starch, 2 Meat (VL)

Dietary Exchange (or Exchange Calculations) based on Exchange Lists for Meal Planning, ©1995, American Diabetes Association, Inc. and The American Dietetic Association.