Mambo Sprouts

Tropical Salsa Burgers

Ingredients:

• 2 frozen Boca® Meatless All American Flame Grilled Burgers
• 1/2 cup canned pineapple tidbits, drained
• 4 green onions, sliced
• 1 plum tomato, chopped
• 1/2 tsp. crushed red pepper
• 2 multi-grain hamburger buns, split
• Lettuce leaves

Directions:

1. Grill burgers as directed on package.
2. Meanwhile, mix pineapple, onions, tomato and crushed red pepper until well blended.
3. Serve burgers on buns with lettuce and pineapple mixture.

Servings: 2

Special Extra: Add chopped fresh mango to the pineapple mixture.

Great Substitute: Substitute frozen Boca® Meatless Chik’n Patties for the burgers.

Nutrition information per serving: 260 Calories, 7g Total Fat, 1.5g Saturated Fat, less than 5mg Cholesterol, 580mg Sodium, 33g Carbohydrate, 7g Dietary Fiber, 7g Sugars, 19g Protein, 6% DV vitamin A, 30% DV vitamin C, 20% DV calcium, 25% DV iron.

Exchange: 2 Starch, 2 Meat (VL), 1/2 Fat

Dietary Exchange (or Exchange Calculations) based on Exchange Lists for Meal Planning, ©1995, American Diabetes Association, Inc. and The American Dietetic Association.