Mambo Sprouts

Veggie Turkey Burgers

Submitted by Teresa B. of Goose Creek, SC, for the Mambolicious Recipe Contest 2009.

Ingredients:

• 1 lb. lean ground turkey or meat substitute
• 2 egg whites
• 1 cup homemade bread crumbs
• 2 cups fresh broccoli, finely chopped
• 1 red pepper, finely chopped
• 1 carrot, grated
• 1/4 cup fresh mushroom, finely chopped
• 2 tsp. Janes Krazy Mixed Up Salt

Directions:

1. Mix all ingredients in large bowl.
2. Form mixture into patties.
3. Bake at 350° F on a large stone or cookie sheet for 20-25 minutes, until done.
4. Serve on whole wheat buns with lettuce and tomato.

Servings: 6