Mambo Sprouts

Black Beluga Lentil Pilaf

Ingredients:

• 2 Tbsp. HAIN® Extra Virgin Olive Oil
• 1/2 cup onion, chopped
• 1 garlic clove, finely chopped
• 1 tsp. cumin seeds
• 1 cup basmati rice, uncooked
• 1 Tbsp. currants, dried
• 1 3/4 cups Westbrae Natural® UnChicken Broth
• 1 can Westbrae Natural® Black Beluga Lentils, drained
• HAIN® Sea Salt to taste

Directions:

1. Heat oil. Cook onion until tender, stirring continuously.
2. Add garlic and cumin; cook 1 minute, stirring continuously. Stir in rice and currants.
3. Add broth and heat to boiling. Stir, cover and cook over medium-low heat until liquid is absorbed.
4. Add lentils 5 minutes before rice is finished.
5. Uncover and cool for 5 minutes before serving. Salt to taste (not included in nutritional data).

Servings: 4

Nutrition data per serving: Calories 361, Fat 8g, Cholesterol 0mg, Protein 10.4g, Sodium 619mg, Carbohydrates 61g, Fiber 5.3g