Mambo Sprouts

“Candied” Onions & Winter Squash

Ingredients:

• 1/2 winter squash, seeded and cut in 1 inch pieces
• 1 – 2 onions, cut in thick, half-moon wedges
• 1/2 tsp. Eden® Soy Sauce
• 1 tbsp. Eden Extra Virgin Olive Oil
• 1 – 2 tbsp. Eden Barley or Wheat Malt

Directions:

1. Preheat oven to 325° F.
2. Arrange vegetables without overlapping in a shallow baking dish.
3. Drizzle lightly with soy sauce and oil.
4. Drizzle generously with barley or wheat malt.
5. Cover and bake for 40 – 45 minutes, until veggies are just tender.
6. Remove cover and allow vegetables to soften and candy, as the barley malt reduces. Serve hot.

Servings: 6

Nutritional information per serving: 42 Calories, 2.3g Fat, 0.3g Saturated Fat, 0mg Cholesterol, 88mg Sodium, 5g Carbohydrates, 0.8g Protein.