Mambo Sprouts

New England “Chick’n” Corn Chowder

Ingredients:

• 3 Tbsp. soy margarine
• 1/4 cup onion, chopped
• 1/4 cup celery, chopped
• 1 Jalapeno pepper, seeded and minced
• 2 Tbsp. flour
• 3 cups plain soymilk
• 1 package Lightlife Smart Menu Chick’n Strips
• 1 1/2 cups frozen corn kernels
• 1 tsp. fresh thyme, chopped (or 1/4 tsp. dried)
• 1/4 tsp. cayenne pepper
• 1 Package Lightlife Smart Bacon, baked or pan-fried until crisp, crumbled

Directions:

1. Melt soy margarine in a large Dutch oven, over medium heat.
2. Add onion, celery and jalapeno; cook for a few minutes, until tender, stirring frequently.
3. Add flour, cook one minute, stirring constantly.
4. Slowly stir in soymilk and remaining ingredients, except the Smart Bacon.
5. Bring to a boil and cook until think, about five minutes.
6. Serve hot with Smart Bacon crumbled on top.

Servings: 6

Calories: 190, Fat: 8g, Protein: 16g, Carbohydrate: 16g, Sodium: 625mg, Fiber: 4g

Recipe provided by LightLife