Mambo Sprouts

Tofu Meatloaf

Recipe submitted courtesy of Nasoya®.

Ingredients:

• 1 ½ pkgs Nasoya® Firm Tofu
• 1/2 lb 85% lean ground beef
• 1/4 cup dry bread crumbs
• 1.5 oz packet meatloaf seasoning mix
• 1 egg white
• Topping:
• 1/3 cup ketchup
• 2 Tbsp brown sugar
• 1 Tbsp prepared mustard

Directions:

1. To Press: Place the tofu between two paper towels and place on a plate.  Press the tofu by using a couple heavy cans, book, or pan for about 20 minutes
2. Preheat oven to 375ºF. Add the tofu to a food processor and blend until smooth.
3. Transfer to a large bowl and add the beef, bread crumbs, seasoning mix, and egg white.
4. Mix well and shape into a loaf. Place in a lightly oiled 9×5-inch loaf pan.
5. Mix the topping ingredients together and spread on the loaf.
6. Bake for 1 hour. Enjoy!

Servings:

Serves 6

Nutritionals:

Calories 270, Calories from Fat 100, Total fat 11 g, Saturated fat 2.5 g, Trans fat 0 g, Cholesterol 30 mg, Sodium 910 mg, Total carbohydrate 18 g, Dietary fiber 0 g, Sugars 11 g, Protein 20 g